Join our Box HIIT Gym community for regular Zoom workouts during lockdown. All you need is access to Zoom and a little bit of space. You don't need any equipment, however you can use punchbag or a pad holder if you have one. But the workout is designed to work without any equipment.
During these sessions we will normally work on something specific whether it’s technique, footwork, range, defences or a specific boxing style. No egos, just pure boxing and positive attitudes! No equipment required, but you may work on a punch bag or with a partner if you have one.
Currently our boxing classes are suitable for all levels of fitness and ability.
Class must be pre booked at least one hour before the session time. On-demand version is available for most zoom sessions the following day (on demand only available to members).
Zoom link will be emailed to you on the day of the session.