An opportunity for women to spar other women in a controlled environment with coach supervision. This session is not suitable for beginners.
You'll need to have your own set of boxing gloves for hygiene reasons. (Grab a pair online or visit our club shop page). You'll also need a gum shield.
Please note we do not allow any outdoor shoes to be worn on the gym mats. Therefore, shoes must be removed before the class. You may train in bare feet or change into trainers or boxing boots that have not been worn outside.