What it says on the tin… Boxing and HIIT combined, where you’ll receive a true beasting! No class will be the same, as we will be mixing it up with bag work, boxing drills and body weight exercises.
You will need your own set of boxing gloves for hygiene reasons. (Grab a pair online or visit our club kit page).
Box HIIT is suitable for all levels of fitness and ability. You do not need any boxing experience, but your own gloves are essential!
Please note we do not allow any outdoor shoes to be worn on the gym mats. Therefore, shoes must be removed before the class. You may train in bare feet or change into trainers or boxing boots that have not been worn outside.