Join our Box HIIT Gym community for regular Zoom workouts during lockdown. All you need is access to Zoom and a little bit of space. You don't need any equipment, however you can use punchbag or a pad holder if you have one. But the workout is designed to work without any equipment.
What it says on the tin… Boxing combinations and a HIIT workout combined.
Box HIIT is suitable for all levels of fitness and ability. You do not need any boxing experience.
Class must be pre booked at least one hour before the session time. On-demand version is available for most zoom sessions the following day (on demand only available to members).
Zoom link will be emailed to you on the day of the session.