What it says on the tin… Kickboxing and HIIT combined, where you’ll receive a true beasting! No class will be the same, as we will be mixing it up with bag work, kickboxing drills and body weight exercises. You will be provided with your own set of equipment to use during the class, as there will be no sharing of equipment or partner work due to Covid-19. You will however need your own set of boxing gloves for hygiene reasons. (Grab a pair online or visit our club shop page). Shin guards are optional.
Kick HIIT is suitable for all levels of fitness and ability. You do not need any kickboxing experience, but your own gloves are essential! Shin guards are optional.
Please note we do not allow any outdoor shoes to be worn on the gym mats. Therefore, shoes must be removed before the class. Please train in bare feet.