Bag work, bag work, bag work for the ultimate boxing beasting! This class will maximize your cardiovascular conditioning and take your fitness to the next level.
You will be provided with your own set of equipment to use during the class, as there will be no sharing of equipment or partner work due to Covid-19. You will however need your own set of boxing gloves for hygiene reasons. (Grab a pair online or visit our club shop page).
Bag blast is suitable for all levels of fitness and ability. You do not need any boxing experience, but your own gloves are essential!
Please note we do not allow any outdoor shoes to be worn on the gym mats. Therefore, shoes must be removed before the class. You may train in bare feet or change into trainers or boxing boots that have not been worn outside.