Free Women's Wellbeing Boxing Classes Starting 17th May!

Box HIIT have teamed up with Active Sussex to deliver free boxing classes for women suffering with anxiety, depression or low confidence. The classes are scheduled to start when the next phase of restrictions are lifted on 17th May. A big part of what we do is to make boxing accessible for women and in turn we have seen what a positive impact it has on women’s mental health, so we are very excited to be able to introduce women to the sport of boxing and also support them in improving both their physical and mental wellbeing, free of charge. Box HIIT are also working on several other projects in partnership with Active Sussex and Sport England, very much with the slogan “Let’s Get Active Again!” So keep your eyes peeled for more opportunities to get active.